Whether you are new to working from home or are a seasoned WFH warrior, hopefully you’re not working from your sofa, bed, kitchen table, or, just as bad, a traditional desk. Improper ergonomics can cause bodily pains and injury.

And all that sitting is not good for your health. Studies have shown that prolonged sitting may be linked to heart disease, obesity, and worse. The best idea is to move throughout the day, alternating between sitting and standing.